Developing great ATHLETES is all about developing great PEOPLE. Where as traditional training is hyperfocused on sport specific, physical training, at MAXIMUS, we view all developmental components as equally important.
|Physical||Movement is the foundation of any athletic feat. Inefficient, ineffective movements limit performance and increase injury risk.|
|Mental||A strong mind enables a strong performance.|
|Nutrition Education||The athlete’s fuel determines how their body performs in the long run.|
|Personal||Character is critical to the long term success of the athlete. Our athletes are held to exceptional standards regarding beliefs and attitudes both in and out of sport.|
Monthly workshops only go so far - our Training System strategically and intentionally integrate all components of athlete development into each training session, developing habits that enable continuous, consistent improvements.
Reliable, explosive acceleration and blazing top end speeds will LITERALLY separate your child from the pack. Developing these skills will give your child the confidence they need to execute when it matters most, creating opportunities on the court, diamond, ice, and field!
Though it may seem straightforward, sprinting is a series of extremely complex movements subjecting the body to high levels of force. Learning to sprint efficiently and effectively will develop coordination, rhythm, strength, power, and durability that transfer immediately to their sport of choice.
Mondays, Wednesdays, and Fridays from 6-7:30PM.
|Rate Option||Price per month* (HST included)|
|1 per week||140|
|2 per week||200|
|3 per week||240|
*Based on a 4 week month. Monthly rates may vary when prorated for cancelled practices/holidays and/or 5 week months.